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Trading Guide

The R-Multiple: The Only Math That Matters (And Why Your Leverage Settings Are a Cry for Help)

Why 99% of traders obsess over pips while ignoring the one metric that actually determines if they'll eat or starve. Spoiler: it's not the win rate.

Published on 1/1/2026

The R-Multiple: The Only Math That Matters

Listen, I’m going to save you about five years of expensive tuition and roughly £47,000 in bleed-out losses. Ready?

Stop. Counting. Pips.

Seriously. I don’t care if you just scalped 50 pips on the EUR/USD. I don’t care if you caught a 200-pip move on the GBP/JPY. And I certainly don’t care about your win rate if you’re measuring it in percentage terms rather than multiples of your actual risk.

You want to know what separates the traders who actually own houses in Knightsbridge from those who rent a bedsit in Zone 3 and lie to their mates about their “passive income”? It’s not superior analysis. It’s not some secret indicator. It’s the R-Multiple, and it’s the only metric that actually matters.

What the Hell is an R-Multiple, Anyway?

Right, let’s get elementary for a moment.

R = your initial risk per trade.

That’s it. That’s your baseline unit of measurement. Not pips, not percentage of account, not “what feels right today”—your actual, predetermined risk per trade.

Let’s say you’re trading a £50,000 account and you’ve decided (wisely) to risk 1% per trade. That’s £500. That is your R. Your one unit. Your building block.

Now, everything that happens after your trade entry is measured in multiples of that R.

If you make £500, congratulations, you made 1R. If you make £1,000, you made 2R. If you make £2,500, you made 5R.

Conversely, if you lose your £500, you lost -1R. That’s a -1R trade.

Why This Matters More Than Your Mum Cares About Your Life Choices

Here’s the thing nobody tells you when they’re flogging you their £997 trading course: your win rate is nearly irrelevant if you don’t know your R-Multiple profile.

Picture this. I knew a trader once—sharp lad, actually. Went to LSE, the whole deal. He had a 65% win rate. Sounds brilliant, right? Wrong. He was making 0.5R on his winners and losing 2R on his losers. Know what his account did?

It died. Completely. Within seven months.

Now flip it. I know another trader—honestly, thick as two short planks—who has a 40% win rate. But when he wins, he’s making 3R, 4R, sometimes 5R. His losers are capped at exactly 1R. Guess what? He’s been profitable for nine consecutive years, and his account grows like a weed in spring.

The math is brutal and honest: a 40% win rate with a 3:1 reward-to-risk ratio beats a 70% win rate with a 0.5:1 ratio, every single time, in perpetuity.

This isn’t opinion. This isn’t some guru nonsense. This is literally just arithmetic.

The Compounding Effect: Where Boring Becomes Beautiful

Here’s where it gets interesting for those of us who actually care about building wealth rather than Instagram followers.

Let’s say you’re consistent enough to produce 1.5R average per trade (wins and losses combined). That’s your expectancy. You get that going for 20 trades in a month.

Month 1: +30R (1.5R × 20 trades) Starting account: £50,000

That 30R translates to exactly 30 × £500 = £15,000 profit. Your account is now £65,000.

But here’s where it matters: if you keep your risk at 1% of the new balance, your R in Month 2 is now £650. You’re risking more, so your 1.5R expectancy now generates 1.5 × £650 × 20 = £19,500.

You see? The money doesn’t just grow—it compounds.

Over three years of consistent 1.5R trading with 1% risk per trade, your £50,000 doesn’t become £150,000. It becomes closer to £350,000-£400,000, depending on drawdown cycles.

But that only works if you’re actually measuring R-Multiples. The moment you start chasing percentage gains or obsessing over win rate, you lose the plot entirely.

The Psychological Trap (Or: Why Your Brain is Sabotaging Your Wallet)

Most traders can’t stick to R-Multiples because it requires the one thing they refuse to develop: patience with small, boring gains.

A 2R win on a trade doesn’t feel like much when you’re staring at a four-hour chart. Pips feel real. Percentages feel real. R-Multiples feel abstract.

So you do what most retail traders do: you start “optimizing.” You add to winners. You hold losers hoping they’ll come back. You deviate from your plan because “this trade is different.”

Spoiler: it’s not.

Every deviation is a deviation from your expectancy calculation. Every “just this once” is compound interest working against you instead of for you.

The traders who actually make money aren’t smarter than you. They’re just boring. They trade the same system. They measure R-Multiples. They trust math over ego.

How to Actually Use This Tomorrow Morning

  1. Calculate your R: Risk per trade = 1% of account (or whatever percentage you’ve chosen). Write it down. Don’t deviate.

  2. Set your stop loss: Your stop loss, in pips or points, is determined by your setup, not your desired risk. But once you have your stop, you calculate position size so that a stop-loss hit = exactly 1R loss.

  3. Measure every trade in R: After each trade closes, record it as: +1.5R, -1R, +3R, -1R, etc. Not in pips. Not in pounds. In R.

  4. Track your average: Over a sample of at least 20-30 trades, calculate your average R per trade. That’s your expectancy. If it’s positive, you have an edge. If it’s negative, your system is broke and you should go back to your day job.

  5. Let compounding do the heavy lifting: Once you have a positive expectancy, all you have to do is not mess it up. Seriously. That’s 90% of the game.

The Brutal Truth

Most traders won’t do this. They’ll read this post, nod along, and then tomorrow they’ll be checking charts on their phone, hoping for that 100-pip move without once thinking about the R-Multiple implications.

That’s fine. Honestly, it’s good for those of us who actually take this seriously. Less competition.

But you? If you’re still reading this? You have a choice. You can join the 95% of retail traders who blow accounts because they don’t understand basic math. Or you can be the boring, consistent trader who quietly builds wealth.

The R-Multiple is just math. Simple, brutal, honest math.

Your account will thank you.


Now go forth and calculate your R. Your future self is counting on you.

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